Anxiety Protocol
Use this recording when you notice your thoughts about the future are driving a feeling of anxiety.
Find a comfortable seat, put in your ear buds, take some breaths, and listen in:
Get the full course:
In the Me & We Audio Course, Mallika Bush, LMFT and Bonnie Macbride, LMFT, guide you through the 9 building block of the "Me & We Method," created by Bonnie.
In the course, you’ll hear how to:
Step out of self-abandonment and self-doubt
Recognize how to shift the places matter to you in your relationship
Navigate tension and conflict with more clarity and calm
Balance your needs with others—without losing yourself
Work along side Mallika and Bonnie as you:
Harness your power through emotional intelligence
Clarify what parts of your relationships to work on and what to accept
Claim truth, know when you are in your wounding, and how you could get out
Spend less time triggered and more time centered and organized
With real, honest conversations about the messy, beautiful work of relationships, this course helps you bring the wisdom off your phone and into your life.
38 audio teachings:
11 on the 9 Building Blocks
16 Skill and Tool Teachings
6 Real Like Skill Application Episodes
3 Listener Question episodes
2 Summary Episodes