Undo Stress and Tension in Relationship

We carry tension in our bodies as a defense, keeping us from feeling one of the primary emotions: angry, sad, joyful, disgusted, afraid, hurt, or surprised. Emotional tension, which is felt in the relational field, often comes from unclear boundaries, unmet expectations or not feeling centered and with ourselves. The good news is, there are many ways of working with tension, uncovering the feelings underneath and freeing up the energy that gets trapped by this defense!