Want to know the secret to a strong relationship full of
authenticity, trust and connection?
It’s not couples therapy.
It’s not spiritual growth.
It’s not somatic intelligence.
You need a skill set that harmonizes all three of these!
Welcome to a program designed to do just that!
Learn the skills you need to achieve your fullest relationship potential.
Psychology: 9 core concepts for emotional health
Spirituality: 4 values of purpose and wholeness
Somatic: Honoring your body wisdom
30% off through Oct. 3rd
First membership call will be on
Oct 17th at 1pm EST
Can you relate?
Partner 1: You want to pull your partner closer.
You say to yourself:
“I love my partner so much, but are they able to connect the way I want?”
“I feel upset and anxious when we are disconnected. ”
“Maybe I’m too much for this relationship.”
“I try not to react, but I feel so hurt.”
“I am critical of you, because I am critical of me.”
“Are we just too different?”
Partner 2: You don’t want to loose hold of yourself.
You say to yourself:
“I love my partner and want to make her/him feel loved. But I feel like I can never do it right.”
“Is wanting time alone really the problem?”
“I want to us to get better at communicating what we need and want.”
“How do I care for my partner without loosing myself?”
“When my partner is critical, I shut down.”
You both want the STRENGTH & FREEDOM to be you.
You both want to TRUST yourself, and your partner.
You both want the EASE of a strong connection.
Join Our Community
Join Our Community
Rooted Relationships is excited to introduce our community membership,
a program for you to strengthen your resources and navigate the challenges of relationships with more ease, strength, and delight!
Designed to bring you results and meet you where you are!
Join us on this nourishing path to the relationship you’ve been craving.
A monthly membership to:
Reach your potential as a couple
Experience abundance and wholeness in relationship
Bring in more ease and delight
Membership includes:
Monthly recorded/live teachings and Q&A
Monthly Mastery Session to dive deeper into a specific tool
Worksheets to do together or on your own
A community of others working along side you
We begin Thursday Oct. 17th
at 1pm EST
Program Benefits
Develop these Relationship & Personal Tools:
Prevent Escalation: Learn techniques to defuse conflicts before they escalate.
Overcome Shame: Unwind the blocks of shame that hinder connection with each other.
Clarity in Communication: Discover what you truly want and need, and how to effectively ask for it.
Mutual Reliance: Rely on others while also trusting yourself.
Reduce Suffering: Gain strategies to alleviate emotional and mental suffering.
Self-Resourcefulness: Access a deeper well of resources within yourself.
Increased Joy: Experience more joy, satisfaction, and hope in your daily life.
What Makes This Program Unique?
Holistic Approach: Weaving together psychological concepts, yogic philosophy and values and practical tools, this membership will truly transform many aspects of your life.
Personal Growth through Relationship: As we see better the relationship we are in, and who we are in those relationships, we can develop ourselves and find more satisfaction no matter what’s happening in the relationship
Affordable Membership: Enjoy the benefits of working with a licensed marriage and family therapist at an affordable monthly fee.
Live Sessions: This is the only RR container that teaches these tools in this integrated way, through live teachings, Q&A, Mastery Sessions and worksheets.
Actionable Steps: Complex topics are broken down into easy-to-use, actionable steps, helping you have a tools to experiment in your life after every session.
At Rooted Relationships, we understand that seeking help for your relationship shouldn’t break the bank.
For less than the cost of two therapy sessions, you and your partner can access a wealth of resources that cater to your unique needs and get live support from a licensed therapist.
Enjoy unlimited access to months of content offering expert insights, download comprehensive worksheets, and connect with a vibrant community of couples also on this journey.
Invest now in the future you want.
Our Memberships
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Sow - $97/month
Content and classroom access:
- recorded videos of live calls
- worksheets for personal deepening
This option is for couples who want to just move at their own pace.
No live elements.
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![A woman holds her heart with eyes closed, contemplating how to have better relationships.]()
Bloom - $197/month
This tier adds the LIVE element.
Couples can access all the classroom content,
plus attend our 2 monthly trainings LIVE,
and will be part of our private online community space.
*no minimum commitment
*discount offered for private sessions
30 Spots available
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Flourish - $297/month
In this tier couples get access to all the calls/recordings, worksheets, and online community.
Couples will also be part of a small group coaching cohort, facilitated by Mallika. One live call per month, and a separate private group inside Mighty Networks.
*minimum of 3 months commitment
*discount offered for private sessions
Only 10 spaces available at this tier
Why join a group membership?
Why join a group membership?
If you are paying attention, the world is in desperate need of skills and tools to be together in groups, peacefully. People are more isolated and triggered than ever.
But we are hardwired for connection and support.
We are dependent on others for help, belief in us, and to help guide us towards growth, peace and harmony.
This is normal.
This is healthy.
In fact we cannot do this work alone.
This (name of the program) is a community committed to:
Using our emotional intelligence.
Supporting all to get out of our defenses.
Use our inner growth and development to have better relationships with others!
It starts with you.
Ready for relational evolution?
Topics for LIVE group teaching sessions
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Cycles of Connection
See your relationship in a new way.
Every relationships has hard and repetitive challenges. Discover the patterns that are specific to your relationship.
The sooner we can recognize those hard places, the easier it is to get out of them.
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Dependent and Independent
We are born dependent. We all have dependency impulses and needs.
We can grow our abilities to be independent. We all have the capacity to develop resources that help us feel more free.
Interdependence is the ability to be at choice with these parts.
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Accessing Primary Emotions
Joy. Sadness. Fear. Disgust.
There are seven primary emotions to pay attention to, that help to guide us in our connection and growth.
When we have access to our primary emotions (rather than our defenses), we can hang onto ourselves and claim our truth.
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Self-Organizing
We all have many parts.
When we are triggered, we loose access to those resources.
By using these tools and organizing ourselves, we are more rooted, compassionate and curious.
My Reality
My husband and I have been together for over 20 years, and it hasn’t been all smooth sailing. The truth is, I felt stuck and unhappy for years. I had shame about my own impulses, judgments, and the actions I took just trying to survive.
We are far from perfect, but through using the tools and frames that I teach, I have found a more loving way of being with myself, and in my marriage. I feel empowered to use all the circumstances of my life (motherhood, friendships, working relationships) as opportunities to grow.
We have a high functioning household and family, with room for all the feelings, holding boundaries, and a growth-oriented life. It is messy, yes. But it is satisfying, connected and I wouldn’t want it any other way.
My mission is to help others have deep satisfaction and freedom in their lives and relationships!
I am a coach, an artist, a homemaker, a gardener. . . .
I have found ways of being in it all with deep curiosity.
And I'm here to say, it's possible for you too!
I want to show YOU how to make this YOUR reality!
Build your toolbox of relational wisdom!
What people are saying
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"Everyone should do this course before couples therapy as a foundation for relational work”.
— L.H.
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"This work is a combination of spiritual, emotional, and practical support, all while threading together the primary themes of connection, boundaries, and attunement."
— L.B.
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"I appreciate your straightforward, informative, loving style of sharing such important and complex parts of our human experience.”
— S.C.
FAQs
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You pay monthly for the membership and gain access to different pieces based on the membership tier you choose.
Elements available:
Two Live monthly trainings
Live Q&A
Resource library of past calls
Private online community to share and support each other
and more!
Along with what come in the membership, as a member you can qualify for a discounted rate for couples coaching sessions.
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There are 3 tiers of membership
Sow Membership: (self-paced)
Access to current and past months trainings
worksheet and materials
Bloom Membership:
LIVE attendance to the two calls per month
Ability to submit or ask questions during Q&As
Worksheets to deepen the work on your own
Private online community for live members
Flourish Membership
Everything in Bloom
A small cohort to work along side, with a live group call each month.
Private cohort only group inside the online community.
*3 month min. commitment
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Couples and individuals are both a good fit for this membership.
Because these tools address both relational and internal experiences, you can do this work with or without your partner.
This membership program is designed for those interested in ongoing personal growth to benefit the gentle development and spiral of relational healing.
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The short answer is no. This is more akin to coaching.
This program is a space to develop resources and learn skills you might learn in therapy. However the goals in this program are geared towards integration on your own.
We focus on helping you build skills and shift behavior rather than processing old wounding that is getting triggered.
You are welcome to book p1-on-1 coaching sessions if you’d like to work at a deeper level with any specific areas, and as a member, you will get a discount on the price of these sessions.
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Of course! It would be great to have partners together on the live calls, especially the small group coaching calls inside the Flourish Membership!
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Yes! Recordings will be available in your course portal through ThriveCart.
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You can cancel at any time. Simply send us an email and we will cancel your subscription. At the time, you will also loose access to recordings and worksheets.
Email us at Mallika@rootedrelationships.com
This program would be a good fit for you if . . .
You are seeking practical tools and strategies to navigate relationship challenges alongside a supportive community.
You are ready to embrace a growth mindset. One of my teachers says “You can feed someone, but you cannot digest for them.” The integration of these tools is ultimately up to you.
You value learning from experienced professionals who can provide tailored guidance, as well as from fellow group members who are on their own paths.
You appreciate a flexible learning environment, allowing you to engage in live sessions and access recordings at your convenience.
You seek to cultivate an open mindset for growth through self-reflection and connection, recognizing that every step, no matter how small, contributes to your overall well-being.
Don't wait until your relationship is in crisis to seek help.
Rooted Relationships Lab is here to empower you with the knowledge and tools you need to build stronger, more fulfilling relationships and a happier, more satisfying life.