mastery tools to shift patterns into presence
Detangling the Self
Here you are . . .
having accepted the invitation to move through life with authenticity, power and peace.
Relational healing happen relationally
What if a wise and centered YOU could lead the way?
We all have the capacity to develop a wise, inner self -
who can hold the WHOLE, not just the part
who can see truth clearly
who is centered in her own experience
who says, “I’m a work-in progress. And is this is me!”
who tends to the “we” without dropping her “me”
Come sit in circle, in the fire of transformation of the self, our only true place of flowing, knowing and growing.
Live from your true Self
Feel more free
Hear your inner-knowing
An authentic and powerful
you awaits.
5 spots left in the next cohort - starting February 2026
“Before this group, I felt stuck in self-doubt and unable to show up as my grounded self in relationships. In group, I’ve uncovered old patterns keeping me stuck—like rushing to connect, but then closing off. This awareness is helping me receive deeper, moment-to-moment satisfaction.
The work is challenging but deeply nourishing. I feel more accepting of myself now - less holding myself to unreasonable expectations and more spaciousness to be and feel more of who I truly am in the moment."
-Maria
“I've longed for more depth in relationships, but I've always played small, feeling terrified of rejection or abandonment. Group has been a safe space for taking relational risks, and month by month, I find myself gaining the courage to take small risks in my relationships outside of group. Sometimes, these risks have deepened my relationships; other times, they have not. Every time, though, I showed up as my authentic self, and that has been freeing and deeply satisfying.”
-Kelly
Detangling the Self
an intimate 4-month group
dedicated to giving you mastery tools to shift patterns into presence
When: Feb-May ‘26
See call schedule below
8 Zoom groups over 4 months
Live and recorded
Investment: early registration = $794
before Jan 1st
Schedule an application call below
I deserve:
Intimacy that includes vulnerability and autonomy.
Clarity of vision: what’s “my stuff” and what’s “their stuff”
Freedom to care for my whole self, not hiding parts of me.
Courage to speak truth with care.
Embodied wisdom and integration - not just insights and information.
To be centered in myself and connected to others.
Details
8 group session via Zoom
Teachings will be recorded and available to rewatch. Experiential process will not be recorded.
108 min. per session
Investment: $794 total ($188/month)
Call Schedule (all calls will be 1-2:48pm eastern)
FEB 11, 25
MAR 11, 18
APR 15, 29
MAY 13, 27
4 months
Humans need structure to feel safe and secure.
This group runs with clear boundaries and intentional group norms.
The flow of the group includes:
Learning and applying distinctions and tools
Primary from secondary (defensive) emotions
Working in the present moment, rather than generalizations
Looking at what’s real, rather than expecting an ideal
Connecting with each other
We do this through the structure of Reflecting and Joining after each group member shares
Flow of group makes space for:
learning new frames
exploring
getting “joined”
learning about self and others
subgrouping
undoing anxiety
Claim your authentic self
See and be seen with compassion by group members
Accept ourselves and others, leading to more authenticity
The more “me” we are, the more we feel our power
Knowing ourselves leads to seeing TRUTH
We step into relationships with care and confidence
Structure
My goals for YOU in this group include:
Learn to feel and contain your primary emotions.
Loosen the grip of perfectionism.
Strengthen your pathways out of suffering.
See and claim truth.
Apply these tools to every relationship in your life.
Bring forth more of who you truly are.
Goals
What group members are saying:
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“Practicing new relational skills with others who are also learning has been powerful. There’s no hierarchy—just a safe and supportive space to experiment, reflect, and grow together. The shared learning gave me the courage to keep trying, and the confidence that I don’t have to do it alone.”
Elizabeth
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"This group helped me unearth the wisdom of my anger. Instead of suppressing it, I’ve learned to listen, speak, and act from a grounded, whole place."
Pam
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“Witnessing others’ processes helped me recognize the value in my own journey. The group’s compassion and acceptance softened my shame and self-judgment. I’ve learned to meet myself with greater kindness and to trust the path I’m on.”
Maria
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“I feel joined on this journey as I peel away layers of anxiety and learn to be more myself."
Kelly
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"Group brings up so many habitual patterns for me - rushing to connect but then closing myself off from connection. I have seen old patterns that I was not aware were still operating within me."
Maria
Why Group Work?
Relational healing happens relationally.
We actually need each other; we are born dependent on others for emotional needs, and we truly never grow out of that dependency.
So how do we balance our emotional needs with the context we are in (that might not be able to meet those needs?)
Inside of the group, we learn:
balance “me” and “we”
to risk to be seen
see what is “my stuff” and what is “their stuff”
discern between projections and perceptions
and how to see and claim truth
Tools for your life:
More space within to be and feel your authentic self
Distinguish between “my stuff” and “their stuff.”
Less time triggered and suffering.
Maintain personal boundaries.
Harness the power of your primary emotions.
Our messy, beautiful human design includes:
primary emotions
defenses
dependency on each other
desire, especially for safety, alignment, pleasure and freedom
meaning-making minds
limited ability to “know”
The truth is - it’s what we don’t know yet that changes us.
If we can lean into the truly temporary nature of discomfort, possibilities and choices abound.
We are built for this:
No one works alone.
There is so much power in the group setting.
We get to be seen.
We see ourselves in others.
We get to see NEW parts of ourselves as we relate to others.
There are often ways we have learned to be there for each other, and yet we struggle to give ourselves those same gifts.
Do you struggle to give yourself the same compassion you might give a friend?
Do you hold yourself to higher standards than you hold others to?
Does it feel to risky to depend on others?
The structure of this group guides each group member to meet these edges of their usual patterns and find choice.
