for women re-claiming their authentic self
Emotional Alchemy
Here you are . . .
having accepted the invitation to move through life with authenticity, power and peace.
Soften your self-critic and open to self-compassion.
Join a group unlike any you’ve been in before.
Discover the edge of the unknown, with possibilities for new choices, and learn to truly be WITH yourself.
This group helps you:
accept and work with your sensitivities
understand yourself and what drives your behaviors
get past roadblocks in your personal healing
work along-side others, so you don’t feel alone
learn how to feeling your feelings without falling into overwhelm
let go of shame and perfectionism to feel more compassion
build safety and trust with yourself and others
Come sit in circle, in the fire of transformation of the self, our only true place of flowing, knowing and growing.
Untangle yourself, hear your inner-knowing and reclaim your freedom!
An authentic and powerful you awaits.
3 spots left in the next cohort - starting Oct 2025
“Before this group, I felt stuck in self-doubt and unable to show up as my grounded self in relationships. In group, I’ve uncovered old patterns keeping me stuck—like rushing to connect, but then closing off. This awareness is helping me receive deeper, moment-to-moment satisfaction.
The work is challenging but deeply nourishing. I feel more accepting of myself now - less holding myself to unreasonable expectations and more spaciousness to be and feel more of who I truly am in the moment."
-Maria
“I've longed for more depth in relationships, but I've always played small, feeling terrified of rejection or abandonment. Group has been a safe space for taking relational risks, and month by month, I find myself gaining the courage to take small risks in my relationships outside of group. Sometimes, these risks have deepened my relationships; other times, they have not. Every time, though, I showed up as my authentic self, and that has been freeing and deeply satisfying.”
-Kelly
Emotional Alchemy
2x a month (Day TBD)
When: 1:00-2:48 pm EST
Where: Zoom
Cost: $450 for 3 months
Begins Oct 2025
Click below to schedule your
free On-boarding call
Details
Group meets via zoom
For 108 min. per session
2x a month
For 3 months
$450 total
Next group . . . Oct - Dec 2025
3 months
Human need structure to feel safe and secure.
This group has a clear structure and intentional group norms.
Members share/explore your own process and witness/join with others in their process.
You will learn tools you can apply to every relationship in your life.
We work in the present moment to stop projecting the past into the present, or getting anxious about the future.
Be Here Now.
Structure
My goals for YOU in this group include:
Learn to feel and contain your primary emotions.
Loosen the grip of perfectionism.
Strengthen your pathways out of suffering.
See and claim truth.
Bring forth more of who you truly are.
Goals
What group members are saying:
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“A combination of spiritual, emotional, and practical support, all while threading together the primary themes of connection, boundaries, and attunement.”
Elizabeth
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"This group helped me unearth the wisdom of my anger. Instead of suppressing it, I’ve learned to listen, speak, and act from a grounded, whole place."
Pam
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"I have found a greater depth in intimacy and clarity within multiple relationships - with family, friends, and my partner."
Maria
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“I feel joined on this journey as I peel away layers of anxiety and learn to be more myself."
Kelly
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"Group brings up so many habitual patterns for me - rushing to connect but then closing myself off from connection. I have seen old patterns that I was not aware were still operating within me."
Maria
Why Group Work?
We cannot do this relational healing alone.
Are you curious to answer these questions:
How do I hold onto myself?
What patterns am I unaware of?
How do I contain but still allow my feelings?
What triggers my outrage or anxiety?
When do I discount my intuition?
What would it feel like to trust myself?
Step into the space to truly transform your experience in all relationships.
What You’ll Develop
More space within to be and feel your authentic self
Distinguish between perception and projection.
Develop ways to feel at choice in hard moments
Explore how to maintain personal boundaries.
Learn how to feel angry, sad, joyful.
Our messy, beautiful human design includes:
primary emotions
defenses
dependency on each other
desire, especially for safety, alignment, pleasure and freedom
meaning-making minds
limited ability to “know”
The truth is - we know far less than we think we do.
If we can lean into the truly temporary nature of discomfort, the edge of the unknown is right there.
This is the place of transformation!
Where This Takes Us:
No one works alone.
There is so much power in the group setting.
We get to be seen.
We see ourselves in others.
We get to see NEW parts of ourselves as we relate to others.
There are often ways we have learned to be there for each other, and yet we struggle to give ourselves those same gifts.
Do you struggle to give yourself the same compassion you might give a friend?
Do you hold yourself to higher standards than you hold others to?
Does it feel to risky to depend on others?
The structure of this group guides each group member to meet these edges of their usual patterns and find choice.
Re-claim your inner authority and lead with authenticity, power and peace?
Based on System-Centered Theory
These groups are structured very similar to groups developed from System-Centered Theory (SCT), a theory of living human systems.
Living human systems survive, develop and transform through a developing ability to recognize differences and integrate them. Meaning, our growth and healing is directly correlated with our ability to work with differences, within ourselves and in others.
This approach recognizes that we are always in a system, whether it is the system of ourselves as a person, or a couple or a family or a work team or even a whole organization. Learning to take up membership in the system we are in (rather than one from our past) is often challenging.
In these groups, we develop the system/group to tolerate and integrate differences, supporting members to recognize their defenses and explore new pathways of relating.
